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Learn how to sleep better with a blocked nose. Discover practical tips and strategies, including the best sleeping positions, breathing techniques, and remedies to alleviate congestion for a restful night.

Discover whether drinking milk before bed can improve your sleep. Learn about the benefits of warm milk, why it might make you sleepy, how long it takes to work, and which type of milk is best for restful nights.

What Exactly Happens in Jet Lag? Jet lag is a common issue for travellers crossing multiple time zones, disrupting their body’s internal clock, or circadian rhythm. This disruption can lead to symptoms such as fatigue, insomnia, difficulty concentrating, and even...

Many people enjoy chocolate as a late-night treat, but have you ever wondered if it could be affecting your sleep? While indulging in a small amount of chocolate before bed may seem harmless, it could be interfering with your ability...

Ashwagandha, a well-known adaptogen, is used to reduce stress and improve sleep, but many wonder about its safety for long-term use. While short-term benefits are supported by research, the question of whether it’s safe to take daily for extended periods...

Why Am I So Tired But Can't Fall Asleep? Feeling exhausted but unable to sleep is a frustrating experience that many people face. This paradox can be caused by several factors. One common reason is stress or anxiety, which can...