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What Exactly Happens in Jet Lag? Jet lag is a common issue for travellers crossing multiple time zones, disrupting their body’s internal clock, or circadian rhythm. This disruption can lead to symptoms such as fatigue, insomnia, difficulty concentrating, and even...

Many people enjoy chocolate as a late-night treat, but have you ever wondered if it could be affecting your sleep? While indulging in a small amount of chocolate before bed may seem harmless, it could be interfering with your ability...

Ashwagandha, a well-known adaptogen, is used to reduce stress and improve sleep, but many wonder about its safety for long-term use. While short-term benefits are supported by research, the question of whether it’s safe to take daily for extended periods...

Why Am I So Tired But Can't Fall Asleep? Feeling exhausted but unable to sleep is a frustrating experience that many people face. This paradox can be caused by several factors. One common reason is stress or anxiety, which can...

Restless leg syndrome (RLS) can be an uncomfortable and frustrating condition to deal with, particularly when it interferes with sleep. It’s characterised by an uncontrollable urge to move your legs, often accompanied by a tingling or crawling sensation. But what...

Can Lack of Sleep Make You Gain Weight? Sleep is often overlooked as a crucial factor in weight management, but research consistently shows a strong link between lack of sleep and weight gain. When you don't get enough sleep, your...