News
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Which Form of Magnesium is Best for Sleep?
Among the various supplements touted for improving sleep, magnesium stands out. But with several types of magnesium available, it can be challenging to determine which is best for sleep - not all types of magnesium are created equally. In this...
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Foods That Keep You Awake at Night
Sleep is crucial for our overall health, but often, our dietary choices unknowingly sabotage our night's rest. In this post, we'll explore six foods that can keep you awake and offer healthier alternatives to ensure a peaceful slumber. 1....
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Do Silk Pillowcases Really Benefit Your Skin and Hair?
In recent years, silk pillowcases have become a coveted item in the beauty and wellness world, often lauded for their supposed benefits for skin and hair. But how much of this is fact, and how much is clever marketing? This...
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Is a Soft or Firm Mattress Better for Sleep?
A good night’s sleep is the cornerstone of a healthy lifestyle, but with so many mattress options, making the right choice can feel overwhelming. One of the most common questions asked is whether a soft or firm mattress is better...
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Can Cherries Help You Get a Better Night's Sleep?
In the quest for a good night's rest, many of us scour the internet for tips and tricks that promise to usher us into a blissful night's slumber. One surprising sleep aid might be lurking in your fruit bowl –...
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Why You Wake Up in the Night (And How to Stop)
Have you ever found yourself staring at the ceiling in the wee hours, pondering why you’re awake—again? Nocturnal awakenings affect a mix of individuals, leaving them grappling with daytime tiredness and frustration. Understanding why these restless nights occur and uncovering actionable solutions...
